{"id":16270,"date":"2019-02-13T14:53:36","date_gmt":"2019-02-13T16:53:36","guid":{"rendered":"https:\/\/metalifepilates.com.br\/?p=16270"},"modified":"2019-02-13T14:53:36","modified_gmt":"2019-02-13T16:53:36","slug":"sequencia-em-dupla-na-chair","status":"publish","type":"post","link":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/","title":{"rendered":"Sequ\u00eancia em dupla na Chair"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pilatear <\/span><b>em dupla<\/b><span style=\"font-weight: 400;\"> pode ser muito mais estimulante e divertido. Guilherme Issamu Nozawa e Juliana de Carvalho Prado s\u00e3o alunos da Professora Juliana Harumi Tanimaru, que nos ensina uma <\/span><b>sequ\u00eancia de exerc\u00edcios cl\u00e1ssicos<\/b><span style=\"font-weight: 400;\"> do Pilates na <a href=\"https:\/\/projetoslayerup.com.br\/metalife\/step-chair-metalife\/?id_ad=11705&#038;utm_campaign=Post+Blog&#038;utm_source=Post+Blog&#038;utm_medium=Link\"><strong>Step Chair<\/strong> <\/a>da MetaLife. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">O equipamento \u00e9 <\/span><b>compacto<\/b><span style=\"font-weight: 400;\"> e muito <\/span><b>vers\u00e1til<\/b><span style=\"font-weight: 400;\">. Com ele, \u00e9 poss\u00edvel executar os movimentos do <\/span><b>repert\u00f3rio de Joseph<\/b><span style=\"font-weight: 400;\">, trabalhando <\/span><b>bra\u00e7os, pernas e core<\/b><span style=\"font-weight: 400;\">. Inspire-se!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16271 alignnone\" src=\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2018-06-08-at-13.40.18.jpeg\" alt=\"\" width=\"450\" height=\"292\" srcset=\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2018-06-08-at-13.40.18.jpeg 1280w, https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2018-06-08-at-13.40.18-600x389.jpeg 600w, https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2018-06-08-at-13.40.18-300x195.jpeg 300w, https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2018-06-08-at-13.40.18-1024x664.jpeg 1024w, https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2018-06-08-at-13.40.18-768x498.jpeg 768w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><br \/>\n<b><\/b><b><\/b><\/p>\n<p><b>Roll over<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Posi\u00e7\u00e3o inicial: deitado com pernas estendidas e unidas \u00e0 45\u00b0, m\u00e3os no pedal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Execu\u00e7\u00e3o: role a coluna para tr\u00e1s levando os p\u00e9s para o topo da <a href=\"https:\/\/projetoslayerup.com.br\/metalife\/step-chair-metalife\/?id_ad=11705&#038;utm_campaign=Post+Blog&#038;utm_source=Post+Blog&#038;utm_medium=Link\">Chair<\/a>, retorne desenrolando a coluna para posi\u00e7\u00e3o inicial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grupos musculares principais: <\/span><b>abdominais e dorsais<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16275\" src=\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/WhatsApp-Image-2018-06-08-at-13.41.11-300x183.jpeg\" alt=\"\" width=\"450\" height=\"274\" \/><\/p>\n<p><b>Jackknife <\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Posi\u00e7\u00e3o inicial: deitado com pernas estendidas e unidas \u00e0 45\u00b0, m\u00e3os no pedal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Execu\u00e7\u00e3o: role a coluna para tr\u00e1s levando os p\u00e9s para o topo da <a href=\"https:\/\/projetoslayerup.com.br\/metalife\/step-chair-metalife\/?id_ad=11705&#038;utm_campaign=Post+Blog&#038;utm_source=Post+Blog&#038;utm_medium=Link\">Chair<\/a>, eleve as pernas em dire\u00e7\u00e3o ao teto, retorne os p\u00e9s para o topo da Chair e desenrolando a coluna para posi\u00e7\u00e3o inicial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grupos musculares principais: <\/span><b>abdominais, tr\u00edceps braquial, gl\u00fateos e dorsais<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16279\" src=\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/WhatsApp-Image-2018-06-08-at-13.42.21-300x177.jpeg\" alt=\"\" width=\"450\" height=\"265\" \/><\/p>\n<p><b>Lying Flat: Pelvic Lift<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Posi\u00e7\u00e3o inicial: deitado com p\u00e9s apoiados no pedal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Execu\u00e7\u00e3o: eleve o quadril sem movimentar o pedal e retorne ao solo controlando o movimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grupos musculares principais: <\/span><b>\u00edsquiotibiais, quadriceps femural, gl\u00fateos, adutores e abdutores.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16287\" src=\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/WhatsApp-Image-2018-06-08-at-13.42.58-300x215.jpeg\" alt=\"\" width=\"450\" height=\"323\" \/><\/p>\n<p><strong>Swan Dive<br \/>\n<\/strong><br \/>\nPosi\u00e7\u00e3o inicial: deitado de barriga para baixo, m\u00e3os no pedal e coluna alinhada.<\/p>\n<p>Execu\u00e7\u00e3o: estenda a coluna levando o peito e olhar a frente, pressione o pedal para baixo e eleva as pernas, retorne a posi\u00e7\u00e3o alinhada.<br \/>\nGrupos musculares principais: <strong>abdominais, paravetebrais e gl\u00fateos<\/strong>.<\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16283\" src=\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/WhatsApp-Image-2018-06-08-at-13.42.42-300x212.jpeg\" alt=\"\" width=\"457\" height=\"323\" \/><\/p>\n<p>Seated Mermaid <\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Posi\u00e7\u00e3o inicial: sentado de lado na <a href=\"https:\/\/projetoslayerup.com.br\/metalife\/step-chair-metalife\/?id_ad=11705&#038;utm_campaign=Post+Blog&#038;utm_source=Post+Blog&#038;utm_medium=Link\">Chair<\/a>, bra\u00e7os abertos na linha dos ombros, uma perna flexionada e outra estendida com o p\u00e9 no ch\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Execu\u00e7\u00e3o: fa\u00e7a uma flex\u00e3o lateral do tronco levando uma m\u00e3o em dire\u00e7\u00e3o ao pedal e outra por cima da cabe\u00e7a, retorne o tronco e bra\u00e7os para posi\u00e7\u00e3o inicial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grupos musculares principais: <\/span><b>obl\u00edquos e abdominais<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Alunos: Guilherme Issamu Nozawa e Juliana de Carvalho Prado<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Professora: Juliana Harumi Tanimaru, da TcPilates Santana<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilatear em dupla pode ser muito mais estimulante e divertido. Guilherme Issamu Nozawa e Juliana de Carvalho Prado s\u00e3o alunos da Professora Juliana Harumi Tanimaru, que nos ensina uma sequ\u00eancia de exerc\u00edcios cl\u00e1ssicos do Pilates na Step Chair da MetaLife. O equipamento \u00e9 compacto e muito vers\u00e1til. Com ele, \u00e9 poss\u00edvel executar os movimentos do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":110484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88,5,81,4,85],"tags":[],"class_list":["post-16270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-pilates","category-dicas","category-equipamentos","category-pilates","category-treino"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sequ\u00eancia em dupla na Chair - Metalife<\/title>\n<meta name=\"description\" content=\"A Step Chair \u00e9 um equipamento muito vers\u00e1til e apresenta um vasto repert\u00f3rio. Com ele, \u00e9 poss\u00edvel executar exerc\u00edcios para pernas, bra\u00e7os e core.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sequ\u00eancia em dupla na Chair - Metalife\" \/>\n<meta property=\"og:description\" content=\"A Step Chair \u00e9 um equipamento muito vers\u00e1til e apresenta um vasto repert\u00f3rio. Com ele, \u00e9 poss\u00edvel executar exerc\u00edcios para pernas, bra\u00e7os e core.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/\" \/>\n<meta property=\"og:site_name\" content=\"Metalife\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MetalifePilates\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-13T16:53:36+00:00\" \/>\n<meta name=\"author\" content=\"Marcus Lustosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcus Lustosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/\"},\"author\":{\"name\":\"Marcus Lustosa\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/person\/757ccb02f0eec50911b4ffe4ee548326\"},\"headline\":\"Sequ\u00eancia em dupla na Chair\",\"datePublished\":\"2019-02-13T16:53:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#organization\"},\"image\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"blog-de-pilates\",\"Dicas\",\"Equipamentos\",\"Pilates\",\"Treino\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/\",\"url\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/\",\"name\":\"Sequ\u00eancia em dupla na Chair - Metalife\",\"isPartOf\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-02-13T16:53:36+00:00\",\"description\":\"A Step Chair \u00e9 um equipamento muito vers\u00e1til e apresenta um vasto repert\u00f3rio. Com ele, \u00e9 poss\u00edvel executar exerc\u00edcios para pernas, bra\u00e7os e core.\",\"breadcrumb\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/projetoslayerup.com.br\/metalife\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sequ\u00eancia em dupla na Chair\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#website\",\"url\":\"https:\/\/projetoslayerup.com.br\/metalife\/\",\"name\":\"MetaLife\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/projetoslayerup.com.br\/metalife\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#organization\",\"name\":\"MetaLife\",\"url\":\"https:\/\/projetoslayerup.com.br\/metalife\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2025\/11\/logo-header-blog.png\",\"contentUrl\":\"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2025\/11\/logo-header-blog.png\",\"width\":180,\"height\":38,\"caption\":\"MetaLife\"},\"image\":{\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MetalifePilates\",\"https:\/\/www.instagram.com\/metalifepilates\/\",\"https:\/\/br.pinterest.com\/metalifepilates\/\",\"https:\/\/www.linkedin.com\/company\/metalife\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/person\/757ccb02f0eec50911b4ffe4ee548326\",\"name\":\"Marcus Lustosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/675bc0591164a9d7372b0c7df3ec5975780c4ba6b220f371f8d9c5ca69b0b072?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/675bc0591164a9d7372b0c7df3ec5975780c4ba6b220f371f8d9c5ca69b0b072?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/675bc0591164a9d7372b0c7df3ec5975780c4ba6b220f371f8d9c5ca69b0b072?s=96&d=mm&r=g\",\"caption\":\"Marcus Lustosa\"},\"url\":\"https:\/\/projetoslayerup.com.br\/metalife\/author\/marcus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sequ\u00eancia em dupla na Chair - Metalife","description":"A Step Chair \u00e9 um equipamento muito vers\u00e1til e apresenta um vasto repert\u00f3rio. Com ele, \u00e9 poss\u00edvel executar exerc\u00edcios para pernas, bra\u00e7os e core.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pt_BR","og_type":"article","og_title":"Sequ\u00eancia em dupla na Chair - Metalife","og_description":"A Step Chair \u00e9 um equipamento muito vers\u00e1til e apresenta um vasto repert\u00f3rio. Com ele, \u00e9 poss\u00edvel executar exerc\u00edcios para pernas, bra\u00e7os e core.","og_url":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/","og_site_name":"Metalife","article_publisher":"https:\/\/www.facebook.com\/MetalifePilates","article_published_time":"2019-02-13T16:53:36+00:00","author":"Marcus Lustosa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marcus Lustosa","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#article","isPartOf":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/"},"author":{"name":"Marcus Lustosa","@id":"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/person\/757ccb02f0eec50911b4ffe4ee548326"},"headline":"Sequ\u00eancia em dupla na Chair","datePublished":"2019-02-13T16:53:36+00:00","mainEntityOfPage":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/"},"wordCount":374,"commentCount":0,"publisher":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/#organization"},"image":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage"},"thumbnailUrl":"","articleSection":["blog-de-pilates","Dicas","Equipamentos","Pilates","Treino"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/","url":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/","name":"Sequ\u00eancia em dupla na Chair - Metalife","isPartOf":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/#website"},"primaryImageOfPage":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage"},"image":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage"},"thumbnailUrl":"","datePublished":"2019-02-13T16:53:36+00:00","description":"A Step Chair \u00e9 um equipamento muito vers\u00e1til e apresenta um vasto repert\u00f3rio. Com ele, \u00e9 poss\u00edvel executar exerc\u00edcios para pernas, bra\u00e7os e core.","breadcrumb":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/sequencia-em-dupla-na-chair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/projetoslayerup.com.br\/metalife\/"},{"@type":"ListItem","position":2,"name":"Sequ\u00eancia em dupla na Chair"}]},{"@type":"WebSite","@id":"https:\/\/projetoslayerup.com.br\/metalife\/#website","url":"https:\/\/projetoslayerup.com.br\/metalife\/","name":"MetaLife","description":"","publisher":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/projetoslayerup.com.br\/metalife\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/projetoslayerup.com.br\/metalife\/#organization","name":"MetaLife","url":"https:\/\/projetoslayerup.com.br\/metalife\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/logo\/image\/","url":"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2025\/11\/logo-header-blog.png","contentUrl":"https:\/\/projetoslayerup.com.br\/metalife\/wp-content\/uploads\/2025\/11\/logo-header-blog.png","width":180,"height":38,"caption":"MetaLife"},"image":{"@id":"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MetalifePilates","https:\/\/www.instagram.com\/metalifepilates\/","https:\/\/br.pinterest.com\/metalifepilates\/","https:\/\/www.linkedin.com\/company\/metalife"]},{"@type":"Person","@id":"https:\/\/projetoslayerup.com.br\/metalife\/#\/schema\/person\/757ccb02f0eec50911b4ffe4ee548326","name":"Marcus Lustosa","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/675bc0591164a9d7372b0c7df3ec5975780c4ba6b220f371f8d9c5ca69b0b072?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/675bc0591164a9d7372b0c7df3ec5975780c4ba6b220f371f8d9c5ca69b0b072?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/675bc0591164a9d7372b0c7df3ec5975780c4ba6b220f371f8d9c5ca69b0b072?s=96&d=mm&r=g","caption":"Marcus Lustosa"},"url":"https:\/\/projetoslayerup.com.br\/metalife\/author\/marcus\/"}]}},"_links":{"self":[{"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/posts\/16270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/comments?post=16270"}],"version-history":[{"count":0,"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/posts\/16270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/media?parent=16270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/categories?post=16270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projetoslayerup.com.br\/metalife\/wp-json\/wp\/v2\/tags?post=16270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}