{"id":1815,"date":"2016-01-13T15:32:24","date_gmt":"2016-01-13T17:32:24","guid":{"rendered":"https:\/\/l.metalifepilates.com.br\/?p=1815"},"modified":"2016-01-13T15:32:24","modified_gmt":"2016-01-13T17:32:24","slug":"as-simulacoes-no-pilates-i","status":"publish","type":"post","link":"https:\/\/projetoslayerup.com.br\/metalife\/dicas\/as-simulacoes-no-pilates-i\/","title":{"rendered":"AS SIMULA\u00c7\u00d5ES NO PILATES I"},"content":{"rendered":"

A Contrologia foi desenvolvida por Joseph Pilates at\u00e9 os \u00faltimos dias de sua vida. Sabemos que v\u00e1rias t\u00e9cnicas e pr\u00e1ticas corporais o incentivaram e estimularam na elabora\u00e7\u00e3o de seu pr\u00f3prio m\u00e9todo, posteriormente chamado de Pilates.<\/p>\n

O BOXE<\/strong><\/p>\n

Heinrich Friedrich Pilates, pai de Joseph, era um entusiasta do Boxe. Ensinou a seus filhos e tamb\u00e9m chegou a treinar boxeadores que competiam nos eventos amadores da \u00e9poca. Influenciado por seu pai, Joseph chegou a ensinar Boxe no per\u00edodo de reclus\u00e3o na Ilha da Man, durante a primeira Guerra Mundial, para seus colegas prisioneiros. E com toda essa experi\u00eancia, inseriu no repert\u00f3rio de Cadillac<\/a> <\/strong>uma sequ\u00eancia de exerc\u00edcios inspirada nos movimentos do Boxe.<\/p>\n

Punching (Socos)<\/strong><\/p>\n

\"h1cjqyqfr\"<\/a><\/p>\n

O BALLET<\/strong><\/p>\n

Ao mudar-se para Nova Iorque em 1923, o ballet estadunidense tomou conhecimento de seu trabalho e muitos bailarinos tornaram-se seus clientes. Joseph ensinava de acordo com a necessidade dos corpos que estavam movendo-se a sua frente. E por isso, incorporou em seu repert\u00f3rio, s\u00e9ries de movimentos semelhantes aos do Ballet.<\/p>\n

Ballet Stretches (Alongamentos do Ballet)<\/strong><\/p>\n

\"ehei5dn29\"<\/a><\/p>\n

Plie front and back (Pli\u00ea de frente e de costas) \u00a0<\/strong><\/p>\n

\"tc1znz5mi\"<\/a><\/p>\n

GIN\u00c1STICA NATURAL<\/strong><\/p>\n

Joseph Pilates considerou o per\u00edodo de reclus\u00e3o na Ilha de Man como um momento muito importante para o desenvolvimento de seu trabalho. L\u00e1 ele teve a oportunidade de \u201ctestar\u201d seus exerc\u00edcios nos colegas que tamb\u00e9m estavam presos e tamb\u00e9m teve muito tempo para observar a natureza e os movimentos naturais.<\/p>\n

Angry Cat (Gato bravo)<\/strong><\/p>\n

\"Angry<\/a><\/p>\n

Snake (Cobra)<\/strong><\/p>\n

\"8x672e29\"<\/a><\/p>\n

Swan dive (Mergulho do cisne)<\/strong><\/p>\n

\"6zz146lxr\"<\/a><\/p>\n

Elephant<\/strong><\/p>\n

\"fpxk1emi\"<\/a><\/p>\n

At\u00e9 a pr\u00f3xima!<\/strong><\/p>\n

Viviane Vales
\nEducadora F\u00edsica
\nInstrutora de Pilates e Garuda\u00ae
\nwww.tcpilates.com.br<\/a><\/strong><\/p>\n

[divider align=”center”]<\/p>\n

[row label=”leia tambem”]<\/p>\n

[col span__sm=”12″ margin=”0px 0px -25px 0px”]<\/p>\n

Leia tamb\u00e9m:<\/h4>\n

[blog_posts style=”normal” type=”row” columns=”3″ columns__md=”1″ ids=”1837,1847″ show_date=”false” comments=”false” image_size=”original” image_hover=”grayscale”]<\/p>\n

[\/col]<\/p>\n

[\/row]<\/p>\n","protected":false},"excerpt":{"rendered":"

A Contrologia foi desenvolvida por Joseph Pilates at\u00e9 os \u00faltimos dias de sua vida. Sabemos que v\u00e1rias t\u00e9cnicas e pr\u00e1ticas corporais o incentivaram e estimularam na elabora\u00e7\u00e3o de seu pr\u00f3prio m\u00e9todo, posteriormente chamado de Pilates. O BOXE Heinrich Friedrich Pilates, pai de Joseph, era um entusiasta do Boxe. Ensinou a seus filhos e tamb\u00e9m chegou […]<\/p>\n","protected":false},"author":2,"featured_media":4757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88,5,85],"tags":[],"class_list":["post-1815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-pilates","category-dicas","category-treino"],"acf":[],"yoast_head":"\nAS SIMULA\u00c7\u00d5ES NO PILATES I - Metalife<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AS SIMULA\u00c7\u00d5ES NO PILATES I - Metalife\" \/>\n<meta property=\"og:description\" content=\"A Contrologia foi desenvolvida por Joseph Pilates at\u00e9 os \u00faltimos dias de sua vida. Sabemos que v\u00e1rias t\u00e9cnicas e pr\u00e1ticas corporais o incentivaram e estimularam na elabora\u00e7\u00e3o de seu pr\u00f3prio m\u00e9todo, posteriormente chamado de Pilates. O BOXE Heinrich Friedrich Pilates, pai de Joseph, era um entusiasta do Boxe. 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