{"id":1828,"date":"2016-01-22T10:16:12","date_gmt":"2016-01-22T12:16:12","guid":{"rendered":"https:\/\/l.metalifepilates.com.br\/?p=1828"},"modified":"2016-01-22T10:16:12","modified_gmt":"2016-01-22T12:16:12","slug":"as-simulacoes-no-pilates-ii","status":"publish","type":"post","link":"https:\/\/projetoslayerup.com.br\/metalife\/dicas\/as-simulacoes-no-pilates-ii\/","title":{"rendered":"PILATES E SUAS SIMULA\u00c7\u00d5ES"},"content":{"rendered":"

A Contrologia foi desenvolvida por Joseph at\u00e9 os \u00faltimos dias de sua vida. Sabemos que v\u00e1rias t\u00e9cnicas e pr\u00e1ticas corporais o incentivaram e estimularam na elabora\u00e7\u00e3o de seu pr\u00f3prio m\u00e9todo, posteriormente chamado de Pilates.<\/p>\n

Na mat\u00e9ria anterior<\/a>, falamos sobre simula\u00e7\u00f5es de movimentos no m\u00e9todo e tamb\u00e9m sobre suas influ\u00eancias, como Boxe, Ballet, Gin\u00e1stica natural (inspirada na natureza, inclusive nos movimentos dos animais). Hoje apresento pra voc\u00eas alguns exerc\u00edcios que simulam diversos esportes ou preparam para essas pr\u00e1ticas.<\/p>\n

ESPORTES<\/strong><\/p>\n

Seguindo essa linha de influ\u00eancias, posteriormente descobriu-se que o m\u00e9todo poderia auxiliar na prepara\u00e7\u00e3o de outras pr\u00e1ticas, como esportes por exemplo.<\/p>\n

T\u00caNIS\/ GOLFE<\/strong><\/p>\n

Kneeling Spine Twist (Tor\u00e7\u00e3o da Coluna Ajoelhado)<\/strong><\/p>\n

\"eiu\"<\/a><\/p>\n

Spine Twist com dissocia\u00e7\u00e3o de MMII<\/strong><\/p>\n

\"2gl\"<\/a><\/p>\n

PATINA\u00c7\u00c3O<\/strong><\/p>\n

Side Splits Series (S\u00e9rie de deslizamento lateral)<\/strong><\/p>\n

\"5vdo\"<\/a><\/p>\n

REMO<\/strong><\/p>\n

Back Rowing Series<\/strong><\/p>\n

\"66pc\"<\/a><\/p>\n

CORRIDA<\/strong><\/p>\n

Scooter<\/strong><\/p>\n

\"eiw\"<\/a><\/p>\n

Viviane Vales
\nEducadora F\u00edsica
\nInstrutora de Pilates e Garuda\u00ae
\nwww.tcpilates.com.br<\/a>
\n<\/strong><\/p>\n

[divider align=”center”]<\/p>\n

[row label=”leia tambem”]<\/p>\n

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Leia tamb\u00e9m:<\/h4>\n

[blog_posts style=”normal” type=”row” columns=”3″ columns__md=”1″ ids=”1939″ show_date=”false” comments=”false” image_size=”original” image_hover=”grayscale”]<\/p>\n

[\/col]<\/p>\n

[\/row]<\/p>\n","protected":false},"excerpt":{"rendered":"

A Contrologia foi desenvolvida por Joseph at\u00e9 os \u00faltimos dias de sua vida. Sabemos que v\u00e1rias t\u00e9cnicas e pr\u00e1ticas corporais o incentivaram e estimularam na elabora\u00e7\u00e3o de seu pr\u00f3prio m\u00e9todo, posteriormente chamado de Pilates. Na mat\u00e9ria anterior, falamos sobre simula\u00e7\u00f5es de movimentos no m\u00e9todo e tamb\u00e9m sobre suas influ\u00eancias, como Boxe, Ballet, Gin\u00e1stica natural (inspirada […]<\/p>\n","protected":false},"author":2,"featured_media":4758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88,5,85],"tags":[95,73],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-pilates","category-dicas","category-treino","tag-esportes","tag-pilates"],"acf":[],"yoast_head":"\nPILATES E SUAS SIMULA\u00c7\u00d5ES - Metalife<\/title>\n<meta name=\"description\" content=\"A Contrologia foi desenvolvida por Joseph Pilates.Sabemos que v\u00e1rias t\u00e9cnicas e pr\u00e1ticas corporais o incentivaram e estimularam na elabora\u00e7\u00e3o de seu pr\u00f3prio m\u00e9todo, posteriormente chamado de Pilates. Seguindo essa linha de influ\u00eancias, descobriu-se que o m\u00e9todo Pilates poderia auxiliar na prepara\u00e7\u00e3o de outras pr\u00e1ticas.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES E SUAS SIMULA\u00c7\u00d5ES - Metalife\" \/>\n<meta property=\"og:description\" content=\"A Contrologia foi desenvolvida por Joseph Pilates.Sabemos que v\u00e1rias t\u00e9cnicas e pr\u00e1ticas corporais o incentivaram e estimularam na elabora\u00e7\u00e3o de seu pr\u00f3prio m\u00e9todo, posteriormente chamado de Pilates. 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