{"id":1837,"date":"2016-01-29T08:00:31","date_gmt":"2016-01-29T10:00:31","guid":{"rendered":"https:\/\/l.metalifepilates.com.br\/?p=1837"},"modified":"2016-01-29T08:00:31","modified_gmt":"2016-01-29T10:00:31","slug":"reformer-e-faixa-elastica-uma-combinacao-educativa","status":"publish","type":"post","link":"https:\/\/projetoslayerup.com.br\/metalife\/pilates\/reformer-e-faixa-elastica-uma-combinacao-educativa\/","title":{"rendered":"REFORMER E FAIXA EL\u00c1STICA"},"content":{"rendered":"<p>A faixa el\u00e1stica \u00e9 uma ferramenta muito rica quando o objetivo \u00e9 melhorar a consci\u00eancia corporal. Atrav\u00e9s dela, estimulamos a precis\u00e3o dos movimentos e o controle motor. Veja algumas ideias de utiliza\u00e7\u00e3o da faixa el\u00e1stica para exerc\u00edcios realizados no <a href=\"\/metalife\/reformer-metalife\/\">Reformer<\/a>:<\/p>\n<p><strong>SHOULDER BRIDGE \u2013 PREPARA\u00c7\u00c3O<\/strong><\/p>\n<p>A faixa posicionada atr\u00e1s das ombreiras e tracionada pelos bra\u00e7os possibilita uma maior percep\u00e7\u00e3o de descarga de peso pela regi\u00e3o escapular e tor\u00e1cica.<\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/6ge23ayvi.jpg\" rel=\"lightbox-0\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/6ge23ayvi.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/6ge23ayvi.jpg\" alt=\"6ge23ayvi\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/6ge23ayvi.jpg\" \/><\/a><\/p>\n<p><strong>CLEOPATRA<\/strong><\/p>\n<p>A precis\u00e3o e alinhamento dos membros superiores no exerc\u00edcio da Cleopatra s\u00e3o direcionadas pela utiliza\u00e7\u00e3o da faixa.<\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/hhi6kcsor.jpg\" rel=\"lightbox-1\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/hhi6kcsor.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/hhi6kcsor.jpg\" alt=\"hhi6kcsor\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/hhi6kcsor.jpg\" \/><\/a><\/p>\n<p><strong>MERMAID<\/strong><\/p>\n<p>A utiliza\u00e7\u00e3o da faixa durante a execu\u00e7\u00e3o da Mermaid estimula o alongamento axial e a organiza\u00e7\u00e3o escapular.<\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/1ki46xbt9.jpg\" rel=\"lightbox-2\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/1ki46xbt9.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/1ki46xbt9.jpg\" alt=\"1ki46xbt9\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/1ki46xbt9.jpg\" \/><\/a><\/p>\n<p><strong>FOOTWORK<\/strong><\/p>\n<p>A faixa estimular\u00e1 a a\u00e7\u00e3o dos \u00edsquiostibiais e gl\u00fateos, m\u00fasculos t\u00e3o importantes no alinhamento dos MMII no Footwork.<\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/p8swf80k9.jpg\" rel=\"lightbox-3\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/p8swf80k9.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/p8swf80k9.jpg\" alt=\"p8swf80k9\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/p8swf80k9.jpg\" \/><\/a><\/p>\n<p><strong>RUNNING<\/strong><\/p>\n<p>A percep\u00e7\u00e3o do posicionamento neutro da pelve e o alongamento axial dos MMII ser\u00e3o potencializados pelo contato com a faixa.<\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/uwgwj0pb9.jpg\" rel=\"lightbox-4\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/uwgwj0pb9.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/uwgwj0pb9.jpg\" alt=\"uwgwj0pb9\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/10\/uwgwj0pb9.jpg\" \/><\/a><\/p>\n<p>E voc\u00ea? Tem alguma sugest\u00e3o de como combinar a faixa el\u00e1stica a fim de promover mais consci\u00eancia corporal?\u00a0 Conte pra n\u00f3s!<\/p>\n<p><strong>Viviane Vales<br \/>\nEducadora F\u00edsica \u2013 Especialista em Atividade F\u00edsica Adaptada e Sa\u00fade<br \/>\nInstrutora de Pilates \u2013 PMA-CPT e Garuda\u00ae<br \/>\n<a href=\"https:\/\/www.tcpilates.com.br\">www.tcpilates.com.br<\/a><\/strong><\/p>\n<p>[divider align=&#8221;center&#8221;]<\/p>\n<p>[row label=&#8221;leia tambem&#8221;]<\/p>\n<p>[col span__sm=&#8221;12&#8243; margin=&#8221;0px 0px -25px 0px&#8221;]<\/p>\n<h4>Leia tamb\u00e9m:<\/h4>\n<p>[blog_posts style=&#8221;normal&#8221; type=&#8221;row&#8221; columns=&#8221;3&#8243; columns__md=&#8221;1&#8243; ids=&#8221;1837,2104&#8243; show_date=&#8221;false&#8221; comments=&#8221;false&#8221; image_size=&#8221;original&#8221; image_hover=&#8221;grayscale&#8221;]<\/p>\n<p>[\/col]<\/p>\n<p>[\/row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A faixa el\u00e1stica \u00e9 uma ferramenta muito rica quando o objetivo \u00e9 melhorar a consci\u00eancia corporal. Atrav\u00e9s dela, estimulamos a precis\u00e3o dos movimentos e o controle motor. Veja algumas ideias de utiliza\u00e7\u00e3o da faixa el\u00e1stica para exerc\u00edcios realizados no Reformer: SHOULDER BRIDGE \u2013 PREPARA\u00c7\u00c3O A faixa posicionada atr\u00e1s das ombreiras e tracionada pelos bra\u00e7os possibilita [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88,4,85],"tags":[],"class_list":["post-1837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-pilates","category-pilates","category-treino"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REFORMER E FAIXA EL\u00c1STICA - Metalife<\/title>\n<meta name=\"description\" content=\"A faixa el\u00e1stica \u00e9 uma ferramenta muito rica quando o objetivo \u00e9 melhorar a consci\u00eancia corporal. 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