{"id":1859,"date":"2016-02-22T08:00:17","date_gmt":"2016-02-22T11:00:17","guid":{"rendered":"https:\/\/l.metalifepilates.com.br\/?p=1859"},"modified":"2016-02-22T08:00:17","modified_gmt":"2016-02-22T11:00:17","slug":"possibilidades-de-exercicios-com-o-magic-circle","status":"publish","type":"post","link":"https:\/\/projetoslayerup.com.br\/metalife\/dicas\/possibilidades-de-exercicios-com-o-magic-circle\/","title":{"rendered":"EXERC\u00cdCIOS COM O MAGIC CIRCLE"},"content":{"rendered":"<p>O Magic Circle \u00e9 um <a href=\"\/metalife\/aparelhos-de-pilates\/\">acess\u00f3rio<\/a> cl\u00e1ssico do m\u00e9todo Pilates. Joseph Pilates o inventou visando a acessibilidade do m\u00e9todo a todos, em suas casas, no parque ou no campo.<\/p>\n<p>Dos acess\u00f3rios originais, \u00e9 o \u00fanico ainda fabricado em larga escala e muito utilizado nas aulas. Se tornou popular no mundo fitness e hoje \u00e9 utilizado n\u00e3o s\u00f3 em est\u00fadios de Pilates, mas tamb\u00e9m em academias, cl\u00ednicas de reabilita\u00e7\u00e3o e personal trainers.<\/p>\n<p>Hoje \u00e9 dia de explorar as infinitas possibilidades de utiliza\u00e7\u00e3o do Magic Circle no est\u00fadio de Pilates!<br \/>\nVamos ver?<\/p>\n<p><strong>QUADR\u00daPEDE DISSOCIATION<\/strong><br \/>\n<a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/trnva38fr.jpg\" rel=\"lightbox-0\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/trnva38fr.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/trnva38fr.jpg\" alt=\"trnva38fr\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/trnva38fr.jpg\" \/><\/a><\/p>\n<p><strong>CRISS CROSS<\/strong><\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/zmp25ipb9.jpg\" rel=\"lightbox-1\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/zmp25ipb9.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/zmp25ipb9.jpg\" alt=\"zmp25ipb9\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/zmp25ipb9.jpg\" \/><\/a><\/p>\n<p><strong>ROLL BACK<\/strong><\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/i5jc3di.jpg\" rel=\"lightbox-2\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/i5jc3di.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/i5jc3di.jpg\" alt=\"i5jc3di\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/i5jc3di.jpg\" \/><\/a><\/p>\n<p><strong>TEASER<\/strong><\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/0glh257b9.jpg\" rel=\"lightbox-3\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/0glh257b9.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/0glh257b9.jpg\" alt=\"0glh257b9\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/0glh257b9.jpg\" \/><\/a><\/p>\n<p><strong>STANDING FOOTWORK<\/strong><\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/e6kqbmx6r.jpg\" rel=\"lightbox-4\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/e6kqbmx6r.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/e6kqbmx6r.jpg\" alt=\"e6kqbmx6r\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/e6kqbmx6r.jpg\" \/><\/a><\/p>\n<p><strong>PUSH UP PREP<\/strong><\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/5dnlgzaor.jpg\" rel=\"lightbox-5\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/5dnlgzaor.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/5dnlgzaor.jpg\" alt=\"5dnlgzaor\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/5dnlgzaor.jpg\" \/><\/a><\/p>\n<p><strong>SIDE BEND<\/strong><\/p>\n<p><a href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/crtfbt9.jpg\" rel=\"lightbox-6\" data-cke-saved-href=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/crtfbt9.jpg\"><img decoding=\"async\" src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/crtfbt9.jpg\" alt=\"crtfbt9\" data-cke-saved-src=\"https:\/\/revistapilates.com.br\/wp-content\/uploads\/2015\/08\/crtfbt9.jpg\" \/><\/a><\/p>\n<p>Voc\u00eas est\u00e3o convidados a explorar a criatividade com o Magic Circle!<\/p>\n<p><strong>Viviane Vales<br \/>\nEducadora F\u00edsica<br \/>\nInstrutora de Pilates e Garuda\u00ae<br \/>\n<a href=\"https:\/\/www.tcpilates.com.br\">www.tcpilates.com.br<\/a><\/strong><\/p>\n<p>[divider align=&#8221;center&#8221;]<\/p>\n<p>[row label=&#8221;leia tambem&#8221;]<\/p>\n<p>[col span__sm=&#8221;12&#8243; margin=&#8221;0px 0px -25px 0px&#8221;]<\/p>\n<h4>Leia tamb\u00e9m:<\/h4>\n<p>[blog_posts style=&#8221;normal&#8221; type=&#8221;row&#8221; columns=&#8221;3&#8243; columns__md=&#8221;1&#8243; ids=&#8221;1837,1847&#8243; show_date=&#8221;false&#8221; comments=&#8221;false&#8221; image_size=&#8221;original&#8221; image_hover=&#8221;grayscale&#8221;]<\/p>\n<p>[\/col]<\/p>\n<p>[\/row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Magic Circle \u00e9 um acess\u00f3rio cl\u00e1ssico do m\u00e9todo Pilates. Joseph Pilates o inventou visando a acessibilidade do m\u00e9todo a todos, em suas casas, no parque ou no campo. Dos acess\u00f3rios originais, \u00e9 o \u00fanico ainda fabricado em larga escala e muito utilizado nas aulas. Se tornou popular no mundo fitness e hoje \u00e9 utilizado [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88,5,85],"tags":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-pilates","category-dicas","category-treino"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXERC\u00cdCIOS COM O MAGIC CIRCLE - Metalife<\/title>\n<meta name=\"description\" content=\"MAGIC CIRCLE: O Magic Circle \u00e9 um acess\u00f3rio cl\u00e1ssico do m\u00e9todo Pilates. 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