{"id":79390,"date":"2022-02-28T08:30:38","date_gmt":"2022-02-28T11:30:38","guid":{"rendered":"https:\/\/metalifepilates.com.br\/?p=79390"},"modified":"2022-02-28T08:30:38","modified_gmt":"2022-02-28T11:30:38","slug":"desafie-seus-alunos-com-a-implementacao-de-acessorios-durante-as-aulas","status":"publish","type":"post","link":"https:\/\/projetoslayerup.com.br\/metalife\/blog-de-pilates\/desafie-seus-alunos-com-a-implementacao-de-acessorios-durante-as-aulas\/","title":{"rendered":"Desafie seus alunos com a implementa\u00e7\u00e3o de acess\u00f3rios durante as aulas"},"content":{"rendered":"<p><span data-contrast=\"none\">Com certeza voc\u00ea j\u00e1 pensou em como diversificar seus <a href=\"https:\/\/revistapilates.com.br\/pilates-presente-no-teleatendimento\/\">atendimentos<\/a>, n\u00e3o \u00e9 mesmo? Deixar a aula mais completa e din\u00e2mica pode ser um excelente caminho para fidelizar o aluno e ter uma maior rentabilidade do seu neg\u00f3cio, aproveite os acess\u00f3rios!\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Os<a href=\"https:\/\/revistapilates.com.br\/equipamentos-e-acessorios-portateis-para-aulas-online\/\"> acess\u00f3rios<\/a> para Pilates surgiram com o objetivo de criar novos desafios para os praticantes do m\u00e9todo. Embora o Pilates j\u00e1 tenha uma variedade de exerc\u00edcios, os acess\u00f3rios possibilitam o desenvolvimento de habilidade e at\u00e9 mesmo trate de diferentes les\u00f5es e patologias.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Se voc\u00ea pretende construir um conceito pr\u00f3prio e inovador em sua regi\u00e3o, o foco \u00e9 apostar na implementa\u00e7\u00e3o dos acess\u00f3rios que atendam a necessidade do seu p\u00fablico.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nesta mat\u00e9ria voc\u00ea poder\u00e1 conferir algumas sugest\u00f5es de acess\u00f3rios que far\u00e3o toda a diferen\u00e7a em seu est\u00fadio. Leia pra saber!\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/projetoslayerup.com.br\/metalife\/produto\/spin-metalife\/\"><b><span data-contrast=\"none\">Spin<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/p>\n<p><span data-contrast=\"none\">\u00danica no mundo, a pranchinha trabalha o corpo todo. Com v\u00e1rias possibilidades de exerc\u00edcios, pode ser usada por qualquer pessoa, independente do preparo f\u00edsico ou da experi\u00eancia. Mesmo quem nunca subiu em uma prancha nem pratica exerc\u00edcios f\u00edsicos, vai curtir o Spin.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><span data-contrast=\"none\">Benef\u00edcios<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Auxilia no desenvolvimento do equil\u00edbrio<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Estabilidade<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">corre\u00e7\u00e3o postural.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/projetoslayerup.com.br\/metalife\/produtos\/metalife-pilates-wellness\/acessorios\/disco-de-rotacao\/?id_ad=6065&#038;utm_source=Site&#038;utm_medium=MLP_LINK-20160323-08:00&#038;utm_campaign=MLP_LINK\"><b><span data-contrast=\"auto\">Disco de rota\u00e7\u00e3o<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><span data-contrast=\"none\">O disco de rota\u00e7\u00e3o \u00e9 um acess\u00f3rio indispens\u00e1vel para os est\u00fadios de Pilates e treinamento funcional, al\u00e9m de cl\u00ednicas de reabilita\u00e7\u00e3o. O Disco de Rota\u00e7\u00e3o \u00e9 essencial para trabalhar o equil\u00edbrio, melhorando a propriocep\u00e7\u00e3o. Pode-se trabalhar com um disco ou com o par, onde a gama de exerc\u00edcios aumenta.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><span data-contrast=\"none\">Benef\u00edcios<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sua base inst\u00e1vel em um \u00fanico plano de movimento traz:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Seguran\u00e7a e efici\u00eancia no treinamento da musculatura estabilizadora<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">For\u00e7a<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Estabilidade<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Melhoria da efici\u00eancia biomec\u00e2nica<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><a href=\"https:\/\/projetoslayerup.com.br\/metalife\/produto\/faixa-elastica\/\"><b><span data-contrast=\"none\">Faixa el\u00e1stica<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/p>\n<p><span data-contrast=\"none\">A faixa el\u00e1stica \u00e9 muito utilizada em Studios de Pilates e tamb\u00e9m em academias, principalmente por possibilitar que sejam trabalhadas diversas intensidades de resist\u00eancia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00c9 poss\u00edvel encontr\u00e1-la em diferentes cores, sendo que cada cor representa um grau de intensidade de resist\u00eancia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><span data-contrast=\"none\">Benef\u00edcios<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ao utilizar a faixa el\u00e1stica os principais benef\u00edcios s\u00e3o:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Variedade nos alongamentos;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Fortalecimento muscular de membros superiores;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Fortalecimento muscular de membros inferiores;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Fortalecimento de tronco;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Auxilia no desenvolvimento de alunos iniciantes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<\/ul>\n<p aria-level=\"3\"><a href=\"https:\/\/projetoslayerup.com.br\/metalife\/produto\/pilates-circle\/\"><b><span data-contrast=\"none\">Pilates Circle<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Um dos mais cl\u00e1ssicos acess\u00f3rios do M\u00e9todo Pilates, o Pilates Circle tamb\u00e9m foi criado por Joseph Pilates. Sua composi\u00e7\u00e3o \u00e9 de metal flex\u00edvel revestido por borracha.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><span data-contrast=\"none\">Benef\u00edcios<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Ao utilizar este acess\u00f3rio, os benef\u00edcios s\u00e3o:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Adapta\u00e7\u00e3o de diversos <\/span><a href=\"https:\/\/blogpilates.com.br\/34-exercicios-originais-de-pilates\/\"><span data-contrast=\"none\">exerc\u00edcios do Pilates Cl\u00e1ssico<\/span><\/a><span data-contrast=\"none\">;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Adapta\u00e7\u00e3o de diversos exerc\u00edcios nos equipamentos de Pilates;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Torna os exerc\u00edcios mais desafiadores e a aula mais l\u00fadica.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<\/ul>\n<p aria-level=\"3\"><a href=\"https:\/\/projetoslayerup.com.br\/metalife\/produto\/rolo-liberacao-miofascial-longo\/\"><b><span data-contrast=\"none\">Rolo<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pode ser encontrado em dois tipos diferentes de materiais: o EVA ou a espuma de alta intensidade.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><span data-contrast=\"none\">Benef\u00edcios<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Os principais benef\u00edcios do rolo s\u00e3o:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Possibilidade de variar os exerc\u00edcios de alongamento e de fortalecimento;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Auxilia na ativa\u00e7\u00e3o da musculatura do Power House;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Desenvolve a instabilidade;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Executa uma auto massagem;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Proporciona a <\/span><a href=\"https:\/\/blogpilates.com.br\/liberacao-miofascial-treinamento-funcional\/\"><span data-contrast=\"none\">libera\u00e7\u00e3o miofascial<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<\/ul>\n<p aria-level=\"3\"><a href=\"https:\/\/projetoslayerup.com.br\/metalife\/produto\/toning-ball-1lb\/\"><b><span data-contrast=\"none\">Tonning Balls<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/p>\n<p><span data-contrast=\"none\">O \u00faltimo da lista de acess\u00f3rios do M\u00e9todo Pilates \u00e9 composto por material emborrachado preenchido por areia. Possui duas pequenas bolas que se ajustam de maneira confort\u00e1vel na palma das m\u00e3os e seu peso \u00e9 variado, vai desde 0,5g e pode chegar at\u00e9 a 6Kg.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><span data-contrast=\"none\">Benef\u00edcios<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Os principais benef\u00edcios das Tonning Balls s\u00e3o:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:450}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Aumento de intensidade dos exerc\u00edcios, o que tamb\u00e9m aumenta o n\u00edvel de desafio;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Fortalecimento de membros superiores;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Fortalecimento de joelhos e tornozelos, dando mais resist\u00eancia a partir de exerc\u00edcios espec\u00edficos para membros inferiores;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Trabalha a instabilidade a partir de exerc\u00edcios focados nos p\u00e9s.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:390}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">Conclus\u00e3o<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Antes de escolher os acess\u00f3rios que v\u00e3o complementar o seu atendimento, monte um planejamento utilizando os diferentes acess\u00f3rios do M\u00e9todo Pilates e an\u00e1lise, conhe\u00e7a as necessidades do seu p\u00fablico.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00c9 muito importante que antes de inserir qualquer acess\u00f3rio ou plano de aula, que voc\u00ea fa\u00e7a uma avalia\u00e7\u00e3o do aluno para se certificar das limita\u00e7\u00f5es do mesmo e tra\u00e7ar os objetivos de maneira assertiva<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com certeza voc\u00ea j\u00e1 pensou em como diversificar seus atendimentos, n\u00e3o \u00e9 mesmo? Deixar a aula mais completa e din\u00e2mica pode ser um excelente caminho para fidelizar o aluno e ter uma maior rentabilidade do seu neg\u00f3cio, aproveite os acess\u00f3rios!\u00a0 Os acess\u00f3rios para Pilates surgiram com o objetivo de criar novos desafios para os praticantes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":111420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[96,97,98,99,100,101,152,102,103,104,105,106,107,108,109,95,110,111,112,113,114,115,116,73,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135],"class_list":["post-79390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-pilates","tag-estudio","tag-manutencao","tag-metalife","tag-metalifepilates","tag-pilates-manutencao-manutencaopilates-equipamentos-equipamentosdepilates","tag-treinodepilates","tag-acessorios","tag-alongamentos-pilates","tag-aparelhos-de-pilates","tag-aulas-de-pilates","tag-beneficios-do-pilates","tag-blog-de-pilates","tag-core-strength","tag-equilibrio-corporal","tag-equipamentos-de-pilates","tag-esportes","tag-exercicios-de-pilates","tag-exercicios-de-pilates-para-costas","tag-flexibilidade-e-pilates","tag-investir-em-pilates","tag-metalife-pilates","tag-movimentos-de-pilates","tag-negocio","tag-pilates","tag-pilates-contemporaneo","tag-pilates-de-alta-intensidade","tag-pilates-e-bem-estar","tag-pilates-e-condicionamento-fisico","tag-pilates-e-fortalecimento-muscular","tag-pilates-e-postura","tag-pilates-e-saude-mental","tag-pilates-em-casa","tag-pilates-para-coluna","tag-pilates-para-gestantes","tag-pilates-para-idosos","tag-pilates-para-iniciantes","tag-pilates-para-reabilitacao","tag-pilates-solo","tag-postura-correta","tag-respiracao-em-pilates","tag-saude-da-mulher","tag-tecnicas-de-pilates","tag-treinamento-funcional"],"acf":[],"yoast_head":"<!-- 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